If you've ever considered getting some kind of cosmetic surgery, then chances are you've thought about whether or not a tummy tuck is right for you.
However, it's important that you understand that, even after you've had a tummy tuck, you'll need to hit the gym to keep your new body looking great.
In addition to telling you all about what you can expect from an Abdominoplasty, we'll let you know what you can do to maintain your results.
After all, even after surgery, looking your best still takes work!
We'll also let you know where you can find a trusted surgeon to perform your Abdominoplasty in New Jersey.
What is an Abdominoplasty?
Before we go into further detail about how to maintain the results of your Abdominoplasty, let's ensure that you know a bit about the procedure.
An Abdominoplasty is commonly referred to as a "tummy tuck."
In fact, there are several different types of Abdominoplasty options. The first is a full tummy tuck, which helps men and women alike to get rid of excess skin in the ab and stomach area.
You may also opt for a mini tummy tuck, which works for those who are looking to tighten things up but won't need as much of a fat removal procedure. For those needing more extensive work -- for example, those who have lost a significant amount of weight -- an extended tummy tuck may be needed.
In some cases, you may be able to combine your Abdominoplasty in New Jersey with other cosmetic procedures. You might choose to have a breast lift, augmentation, or even liposuction to target challenging areas.
Depending on the extent of your tummy tuck procedure in New Jersey, you should expect to avoid strenuous exercise for about 6 weeks after your Abdominoplasty. You'll be able to go about your day as you normally would about two weeks after the procedure.
Before that, use caution, and when in doubt, have good judgment.
Tips to Maintain Your Abdominoplasty in New Jersey
We understand that you've had to hit the gym, talk to your medical team, and of course, save up your money in order to get an Abdominoplasty in New Jersey.
But the truth is that a tummy tuck isn't a magical procedure that means you'll never gain weight. Nor does it mean that you no longer have to hit the gym.
As with the majority of cosmetic procedures, some maintenance is necessary.
Now, let's take a look at our top tips to ensure you keep the results of your New Jersey Abdominoplasty.
Rethink Your Diet
A healthy, balanced diet is one of the most important parts of maintaining your Abdominoplasty results.
First of all, remember that skipping meals isn't the answer. Depriving your body of food actually means that it will store more fat, as it has to get its energy from somewhere.
Instead, start thinking about the foods you eat as a kind of fuel for your body.
Eat leafy greens, foods rich in Omega-Three fatty acids, and avoid the consumption of overly-processed foods.
If you're nervous about your self-control, you might even think about joining a weight loss support group. Additionally, you can look into meal delivery programs that will help you to make sure that you're getting the right nutrition.
Sometimes, the support of a group is all you need to maintain your results and stay on track.
Exercise the Right Way
It can be a challenge to ease back into your regular workout routine after you've had a New Jersey tummy tuck.
The most common problem is people who have had an Abdominoplasty pushing themselves too hard too soon after their procedure.
For example, you'll need to make it a point to seriously moderate your exercise for the first few months after the tummy tuck. Avoid sit-ups, yoga and high-intensity exercises like kickboxing.
What is one of the best and safest workouts to do after your Abdominoplasty in New Jersey?
Start by going on brief walks with family and friends. It's good to have others around you not just to motivate you but to make sure that you stay safe. Walking is a full-body activity and a great way to get your body used to the idea of exercise once again.
After about four weeks, you can start doing some light cardio again. We suggest that you try spinning or logging a few hours on the elliptical machine every week.
Over time, you'll get your strength back.
Interested in an Abdominoplasty in New Jersey
We hope that this post has helped you to not only learn more about getting a tummy tuck but also has taught you how to keep your results.
It's essential that you connect with a surgeon who can fully and honestly tell you about the risks and possible results of any procedure.
You also need to work with cosmetic surgeons that have experience in different kinds of tummy tucks, so that you'll be certain you're getting the best option for you.
Are you interested in getting an Abdominoplasty in New Jersey?
If so, then we invite you to learn more about how to become a new patient.